2020-12-04 11:30:01

Drawing, running or a podcast in the bath: our readers’ tips for switching off after work

How best to resist the temptation to send one more email? Try these healthy hacks to put the home back into WFHEven though it happens in the same space as my Zoom counselling sessions, making music helps me to switch off immediately. I close the camera, switch on my synthesiser and load up the software. That simple process transports me into a sonic fantasy world. I take my voice and the sounds of many of the instruments I play, and I sculpt them.Every week or two, I upload a tune to streaming sites. Making music used to be my profession rather than a hobby, but that distinction now gives me a